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AC
ALEX CARTER — FORGED STUDIO
CrossFitHIIT
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ALEX
CARTER

CrossFit & HIIT Coach
CrossFitHIIT
6
Years Coaching
1,200+
Classes Taught
4.9/5
Member Rating
3
Certifications
About

Background

Alex started his athletic career as a national-level sprinter before discovering CrossFit in 2018. He completed his Level 2 CrossFit Trainer certification and went on to build programs for competitive athletes and everyday fitness alike.

His coaching philosophy centers on measurable progress and movement integrity - he won't let you add weight to a broken squat. Classes with Alex are intense, technical, and quietly competitive.

Certifications
  • CrossFit Level 2 Trainer (CF-L2)
  • NSCA Certified Strength & Conditioning Specialist
  • Olympic Weightlifting Coach - Polish Athletics Federation
"Add weight when the movement earns it."
Alex Carter, coaching philosophy
Specialties
Olympic Lifting
Snatch, clean & jerk — technique-first programming for all levels.
Metabolic Cond.
High-output AMRAP and interval work. Heart-rate based training.
Gymnastics
Strict progressions to muscle-ups, handstand walks, and bar work.
Competition Prep
12-week peaking cycles for CrossFit Open and local competitions.
This week

Upcoming Classes

Monday
HIIT07:0045 min
HIIT BLAST
4 spots left
Monday
CrossFit12:0060 min
CROSSFIT WOD
Full
Tuesday
HIIT12:0045 min
LUNCH HIIT
5 spots left
Tuesday
CrossFit19:0060 min
CROSSFIT WOD
2 spots left
Wednesday
HIIT18:0045 min
HIIT BLAST
1 spots left
Thursday
CrossFit19:0060 min
CROSSFIT WOD
1 spots left
Members

What They Say

Alex transformed my squat in 3 sessions. No one else has given me that level of detail. The WODs are hard but I've never felt so strong.

Marta K.
Member since 2022

Competed in the CrossFit Open for the first time after training with Alex. He built my 12-week peak cycle and I PR'd every single lift.

Tom B.
Elite Member

Intimidating at first. But he's patient and precise. After 6 months my technique is unrecognisable. Worth every zł.

Anna W.
Core Member
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