Sofia is a former competitive cyclist who transitioned into coaching after completing her Spinning instructor certification. She now runs all cycling classes at FORGED alongside her Pilates practice.
Her sessions are driven by music and numbers - power output, cadence, resistance. She'll push you further than you think you can go.
“Sofia's spin class is a full experience. The playlist, the energy, the coaching — it's not a workout it's a show. And I lose 700 kcal every time.”
“I was a cyclist for years and thought I knew how to ride. Sofia corrected my position in 5 minutes. My power output went up 15% in a month.”
“The Sunday Pilates with Sofia is my recovery ritual. Calm, precise, and really effective. My posture has noticeably improved.”