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MAYA CHEN — FORGED STUDIO
YogaPilates
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MAYA
CHEN

Yoga & Pilates Coach
YogaPilates
8
Years Coaching
2,100+
Classes Taught
5/5
Member Rating
4
Certifications
About

Background

Maya has taught yoga across studios in Warsaw, Berlin, and Krakow since 2016. Certified in Vinyasa, Hatha, and Yin, her classes blend precise alignment cues with a meditative atmosphere.

She believes movement should be restorative as much as challenging. Her Sunday Flow class regularly sells out - book early.

Certifications
  • Yoga Alliance RYT-500
  • Yin Yoga Certified - Josh Summers
  • Pilates Mat Instructor - STOTT PILATES
  • Mindfulness-Based Stress Reduction (MBSR)
"Breathe first. Everything else follows."
Maya Chen, coaching philosophy
Specialties
Olympic Lifting
Snatch, clean & jerk — technique-first programming for all levels.
Metabolic Cond.
High-output AMRAP and interval work. Heart-rate based training.
Gymnastics
Strict progressions to muscle-ups, handstand walks, and bar work.
Competition Prep
12-week peaking cycles for CrossFit Open and local competitions.
This week

Upcoming Classes

Monday
Yoga09:0060 min
MORNING FLOW
5 spots left
Tuesday
Yoga17:3060 min
YIN YOGA
6 spots left
Thursday
Yoga07:0060 min
POWER YOGA
3 spots left
Friday
Yoga20:0060 min
CANDLELIGHT YOGA
4 spots left
Sunday
Yoga10:0090 min
SUNDAY FLOW
5 spots left
Members

What They Say

Maya's Sunday Flow is the best part of my week. Her sequencing is thoughtful, her adjustments are precise. I've taken yoga for 10 years and she's the best teacher I've had.

Karolina D.
Member since 2021

I came to yoga sceptical. After 3 months with Maya I sleep better, my back pain is gone, and my CrossFit form has improved. Go figure.

Piotr M.
Core Member

The candlelight Friday session is a ritual for me. Maya creates a real atmosphere. The studio feels completely different in her hands.

Julia S.
Elite Member
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